The no BS promise
Why it works this way
When you're starting from scratch, you find every excuse not to start — the workout setup's not quite right yet, or you found a good timer app and you have to conjure the whole workout yourself. It's the same reason a huge restaurant menu can leave you stuck in decision paralysis: "What do I even want to eat?" Too many choices, and you end up choosing nothing.
noBS Workout makes the choice to train a no-brainer. The structure's already laid out — a real Push/Pull/Legs split, guided by the same visual and audio cues every session, so you're moving instead of deciding. Stick with the preset and everything's taken care of. Want to change something? You still can — you're just never required to.
We're not trying to be everything to everyone. We kept the options narrow and the app simple on purpose, because fewer decisions is what actually gets people training. There's no shortage of workout apps out there — we just wanted one we'd genuinely use ourselves, and figured other people trying to improve their health and wellbeing might want the same thing.
How it works
Pick any 3 days of the week that work for you. Change them whenever life changes.
The app runs a Push / Pull / Legs Tabata/HIIT circuit — 20s work, 10s rest or 45s work, 15s rest. Just follow along.
No review, no rating your effort. Done is done.
What to expect
Everything you need to keep you on track and moving — a rep pacer, a visual workout countdown timer, Workout Mirror with record options, tactical exercise swaps, audio cues, and an overall workout progress bar.
All working seamlessly to help you hit small, achievable goals along the way and make working out 'not' a chore.
During initial testing, early adopter users said it felt like time flew by — before they knew it, the workout was done!
What's included
20s work / 10s rest or 45s work / 15s rest, with a 3 or 5-second countdown. Visual ring, audio cues, screen stays on. Two proven and popular structures, not a blank canvas you have to design yourself.
See your reflection using your device's forward-facing camera, overlaid on the timer and controls, so you can check your form mid-set. Bad form compounds fast when nobody's watching — this way, someone is. Record it if you want — clips stay on your device only.
A visual pacer bar to help you maintain time under tension and keep you focused on hitting a rep target with control. Racing through reps means momentum is doing some of the work for you. Enable the rep countdown badge for an extra visual cue.
A proven and well researched formula of Push, Pull, Legs workouts. Warm up and cool down included. A complete full-body routine.
Switch between Gym, Dumbbells, or Body Weight, and set a 12, 8, or 4 rep target — works the same whether you're running HIIT or Tabata. Customise and save your preferred exercises from the inbuilt library in Workout Template, with the flexibility to swap and reorder exercises tactically before and during workouts, whenever circumstances change.
See your history at a glance. No targets, no streaks — just a quiet record of what you did.
Set preferred training days and a reminder time. Set an expiry so they stop automatically.
Fully train offline — no syncing to cloud servers. Your data, and almost all functionality, lives locally on your device.
Changing phones or operating systems? Export your local storage and workout history, and pick up right where you left off.
If you're a Personal Trainer, use the app as often as you like for running 1:1 sessions or group classes. With this mode on workout stats are not recorded to local storage and ensure you keep a clean record of your own workout history.
Pricing
AUD — one-time purchase
Introductory launch price. Locked in forever once you buy — no price changes after, even if it rises later for new users.